​

Join Stacey McKenna-Seed from Rewilding Outdoor Therapy for a magical session of forest bathing. Stacey is an outdoor counselling therapist whose approach focuses on the mind-body-nature connection to empower and build resilience. The Japanese practise of forest bathing or Shirin-yoku, is the simple method of being calm and quiet amongst trees, observing nature, whilst engaging our senses. It can help both adults and children de-stress and boost health and wellbeing in a natural way.

The aim is to be mindful, taking the time and care to pay attention to the natural environment around us.